Making the Switch From Meat
While many people promote that meat provides health benefits, it can also increase your risk of developing certain health problems in the long run. According to US and European cohort studies, meat consumption is associated with cardiovascular diseases, type 2 diabetes, and colorectal cancer in men and women.
If you want to stay healthier, consider going vegan. Plant-based meals can lower your blood pressure, keep your heart healthy, and help you lose weight. Even going vegetarian can become your ticket to living longer! One study showed that sticking to a plant-based diet can lower risks of all-cause mortality in US adults.
Here are easy yet effective ways to switch from eating meat to going vegan:
Do It Gradually
Going vegan is a gradual process and shouldn’t be done overnight. If you want to be successful with your efforts, start slow and make continuous progress. For example, you can start by eliminating beef and pork from your diet first. Once you’ve successfully survived a week without beef and pork, you can continue by removing chicken and then fish from your diet.
Aside from the type of food, you should also make gradual changes in how often you eat vegan-friendly meals. For instance, you can start eating plant-based meals two days a week and then build up from there.
Making the change gradually will increase your chances of succeeding and prevent you from experiencing fatigue, as meat is an important source of iron and protein, which gives you energy.
Plan Your Meals
Going vegan will become easier if you plan your meals. When you know what plant-based meals to consume for the day, you won’t have any reason to pick up food items that contain red meat, fish, or shellfish.
You can easily plan your meals by setting one day in a week to decide what you’re going to eat for the following week. For example, you can spend your Sundays planning what you’re going to eat from Monday to Saturday, buy the ingredients, and prepare the meals before the day ends. If planning meals just doesn’t fit in your schedule, you’ve come to the right spot. Plant Based Meals can do all the prep for you.
Experiment
Contrary to popular belief, going vegan isn’t about consuming bland meals. There are actually a lot of plant-based meals that taste good — even better than meat!
For you to switch from eating meat to going vegan, experiment as often as possible. You’ll be surprised at the variety of plant-based meals — like a spicy Mexican-style stuffed sweet potato!
You can experiment by trying out a new fruit or vegetable every week, using various meat substitutes (conveniently available in many supermarkets), and following vegan blogs online.
Have Your Meals Delivered
Although plant-based meals are healthier options, many fail to stick to this diet as they don’t have the time to prepare meals. If you have the same dilemma, fret not, because plant-based meal prep and delivery services are now available.
Our team at Plant-Based Meals offers healthy meal delivery services in San Diego. We only produce ready-to-eat, nutritious meals, so you won’t have to adjust your schedule in order to go vegan. We pride ourselves on offering tasty vegan-friendly meals without compromising quality. Browse our full menu today. Feel free to contact us at (858) 255-0590 if you have any questions. By choosing our meal prep and delivery services, going vegan will be a lot easier!