Thanksgiving is a special holiday, reminding us of the many wonderful people and sources of
joy in our lives. We strengthen this appreciation by celebrating the holiday with others. Often,
our celebration is dictated by tradition, with a turkey taken for granted at the center of our table
and meal.
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Quick and Easy Cranberry Sauce
Elevate your Thanksgiving feast with this simple, homemade cranberry sauce recipe. It's a delicious and healthy alternative to store-bought options, and it's ready in just 15 minutes.
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While October is dedicated to breast cancer awareness, we can and should make choices every day to protect our health. By incorporating more whole plant foods into our diet, we can significantly reduce our risk of developing this disease. It's a simple yet powerful step towards a healthier future.
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When it comes to your health, understanding risk factors is key to making informed choices. A risk factor doesn’t guarantee an outcome, but it increases the likelihood of developing a disease like heart disease or cancer. Learn how protective factors, such as a whole food, plant-based diet, can help reduce your risk and improve your well-being. Don’t be misled by individual stories – rely on scientific evidence to guide your decisions for a healthier life
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