The Health Benefits of Plant-Based Eating for Women
As women, we all want to maintain our health and well-being, especially when it comes to our reproductive health. Sadly, many of us aren't getting enough of the necessary nutrients we need to keep our bodies running smoothly. According to a 2017 study, 41% of women between 19 and 50 years old have at least one nutritional deficiency.
Luckily, there's a solution that doesn't require a bunch of supplements or complicated diet plans: plant-based eating. By incorporating more plant-based meals into your diet, you can improve your health in countless ways.
Lowers Ovarian Infertility Risks
One of the most significant benefits of a plant-based diet is that it can lower your risk of ovarian infertility. If you're trying to conceive, adding legumes like lentils, beans, or peas to your diet instead of animal protein can reduce the risk of ovulatory infertility by more than half. Plus, plant-based protein sources like these are packed with iron and folate, which are beneficial for women at all stages of life.
Reduces the Likelihood of Getting Endometriosis and Fibroids
Another benefit of plant-based eating is that it can reduce the likelihood of developing endometriosis and fibroids. While there is no way to completely eliminate your chances of getting endometriosis or fibroids through nutrition, studies show that eating a diet rich in plant-based foods will significantly lessen that risk. Also, plant-based foods that are high in fiber can help women with fibroids and endometriosis who have trouble with constipation.
Improve your reproductive wellness and general health by eating nutrient-dense plant-based meals that help maintain a robust immune system, reduce inflammation, and satisfy your appetite.
Supports Optimal Blood Sugar Regulation
Plant-based meals can also support optimal blood sugar regulation, which is crucial if you have polycystic ovary syndrome (PCOS) or insulin resistance. Thankfully, numerous plant-based foods are also abundant in healthy fats, proteins, and fiber. All of these do a fantastic job of reducing digestion and absorption times. With this, your blood sugar levels will increase and decrease more gradually. Maintaining a steady blood sugar level improves egg health, promotes regular ovulation, and promotes hormonal balance.
Prevents Inflammation
Chronic inflammation can be harmful to our reproductive systems and overall health. When the body suffers trauma, whether from a cut, an infection, or excessive blood sugar, inflammation occurs. The temporary inflammation your body experiences is something your resilient system was built to handle. However, prolonged inflammation can damage our reproductive systems and lead to other chronic health problems.
The good news is that plant-based foods, including fruit, grains, vegetables, nuts, seeds, legumes, spices, herbs, and tea, are rich in anti-inflammatory nutrients.
Boosts Digestive Health
In recent times, there has been a lot of buzz around the significance of probiotics and other measures that promote gut health. Although probiotics have gained much attention, it's important not to overlook the role of prebiotics.
Foods that are rich in prebiotic nutrients are essential for providing our gut with the resources that are necessary for the growth of beneficial bacteria. This, in turn, helps to maintain a healthy balance in the body. Interestingly, many plant-based diets happen to be naturally abundant in prebiotics. So, incorporating such diets into your meals could go a long way in supporting your gut health.
The Bottom Line
Incorporating more plant-based meals into your diet can be incredibly beneficial for women's health. By doing so, you can improve your reproductive wellness, support disease prevention, and promote better overall health. So why not give it a try? Subscribe to Plant Based Meals in San Diego today for quick, delicious, and convenient meals delivered straight to you!